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If you read only ONE self-help book this year -
let this be the one

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life is a comprehensive guidebook for depression recovery and prevention. Drawn from Carrieā€™s 30+ years as a counselor, it shares practical, drug-free strategies you can use - starting today - to help yourself, or someone you care about.

This is not just another book about depression. This is a book about RECOVERY from depression - and it is a guidebook for PREVENTING depression in the first place.  In addition, the principles and techniques taught in this well-stocked strategy manual can also help:

    • relieve anxiety
    • promote addiction recovery
    • facilitate healing from abuse, trauma, or grief
    • resolve conflicts in relationships and families
    • improve self-confidence and self-esteem, and
    • enhance emotional and physical wellness
 

These tools were compiled and developed by Carrie M. Wrigley, LCSW, a practicing therapist, over the course of her 30-plus years of clinical experience treating these and other conditions. Now, she opens her powerful toolkit of healing strategies, sharing them broadly to help you help yourself - and others you care about - with these most urgent and distressing problems.

Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this book is for YOU. Brimming with practical, highly customizable, time-tested strategies, this comprehensive guidebook can teach you how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in your life.

 

Contact Info

9055 S. 1300 E. Suite 24, Sandy, Utah, 84094

Phone: 801-598-4175

Email:  carrie@morninglightpublishing.org

 

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Our Other Websites

Inspirational Music: morninglightmusic.org

Character Education Music: impactmusic4kids.org

Counseling Practice: morninglightcounseling.com

Articles and Handouts: counselinglibrary.org

Carrie's Official Website: carriewrigley.com